All training · Frederick, Maryland · At Zone 24
Explore current classes, or bring your friends and teammates for a session tailored to your group. All training takes place at Zone 24 in Frederick.
Featured upcoming program · Exclusively at Zone 24
Real coaching. Real competition. Real basketball development.
THE GAME TEACHES WHAT DRILLS ALONE CAN'T.
Players don't become great decision-makers by practicing moves without defenders. They improve by recognizing the situations that happen in real games—and learning what to do next.
Live Action Learning combines 30 minutes of focused, intentional skill instruction with 30 minutes of competitive, coached live gameplay. Coach Matt teaches the fundamentals first, then coaches alongside players as they apply those lessons against real defense.
From ball handling, shooting, cutting and pick-and-roll reads to creating space, getting open, defense and rebounding—players practice the how, then discover the when and why.
JOIN THE PRIORITY WAITLIST ↗Dates, grades and pricing to be announced. Joining the waitlist is an expression of interest, not a confirmed registration. The button opens a prefilled email to [email protected].
Explore Live Action Learning →
Start here · November 2026 programs
Each program is its own focused training experience. Find the right fit below and explore the class details—spots are limited to keep coaching personal.
Build a shot your player understands, with focused instruction on footwork, form, and release.
The 6–7 PM session has filled all 12 spots. The 7–8 PM session is currently open.
A fun, encouraging foundation in shooting, dribbling, passing, and finishing for younger players.
Handle pressure, create space, finish with control, and learn to make better decisions in games.
Bring your friends. Bring your teammates.
Get your players together for training tailored to their needs. Coach Matt builds the workout around your group’s age, experience, and goals—whether that means shooting, ball handling, finishing, or making better decisions together.
This is a training request. Timing, player fit, and pricing are confirmed with Coach Matt before booking.
Also available
Individual coaching and matched duo sessions are available for players who want a more personal format.
Train with a partner matched by age, ability, and goals. Coach Matt coordinates matching and scheduling.
$70 per player · 60-minute session
Request a matched duo ↗Dedicated coaching around your player’s priorities, with specific feedback and a clear practice plan.
$120 per session
First session: 75 minutes. Following sessions: 60 minutes.
Request individual training ↗Live Action Learning is our next upcoming project: focused skill instruction followed by coached live gameplay. Join the waitlist above to hear when dates and times are announced. More training options will be added as they are confirmed.
New classes and seasonal training opportunities will be posted here as details are confirmed. Follow Frederick Basketball for announcements, dates, and registration openings.
A little guidance
Junior Skills & Shot Lab is for grades 1–3 learning the foundations. Friday Night Shot Lab focuses on shooting for grades 5–8. Elite Guard develops ball handling, finishing, movement, and decisions for grades 5–8. Ask Coach Matt if you’re unsure about fit.
Open the program page and select Register. Submit the Google registration form, then follow its confirmation message to the Square payment link. Payment secures your player’s spot. Class fees are $115 for four sessions; checkout adds applicable tax.
Yes. Bring a group of 7 or more players and request a tailored workout. Groups and teams with 11 or more players can ask about discounted team rates. Coach Matt confirms timing and the quote before booking.